Guacamole Dip
Zutaten
- 2 ripe avocados
- 1 tsp. salt
- 1 1/2 tsp. lemon juice
- 1 clove garlic
- 1 tsp. Worcestershire sauce
- 1/3 tsp. red pepper
- 1/2 Tbsp. grated onion
- 3 dashes hot pepper sauce (optional)
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 77kcalKalorien
- 1.7gEiweiß
- 3.2gFett
- 9.5gKohlenhydrate
- 3.0gZucker
- 1.5gBallaststoffe
- 0.85gSalz
Anleitung
1. Peel and mash avocados.
2. Add salt and lemon juice.
3. Stir in Worcestershire sauce, garlic, pepper and onion.
4. Add hot pepper, if desired, and onion seasoning to taste.
5. Serve with crackers. Yields 1 1/2 cups.
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