Garbanzo Bean Dip
Kategorie: Sauce
Zutaten
- 1/4 c. water
- 1 (15 to 16 oz.) can garbanzo beans, drained and rinsed
- 1 to 2 cloves garlic
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice
- chili powder to taste
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 500kcalKalorien
- 20.0gEiweiß
- 20.0gFett
- 60.0gKohlenhydrate
- 10.0gBallaststoffe
- 4.0gSalz
Anleitung
1. Combine ingredients in a blender or processor and process until smooth.
2. Makes 1 1/2 cups.
3. Serve with tortilla chips or use as a sandwich spread.
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