Spring Salad

الفئة: Salad

المطبخ: Italian

المكونات

  • 8 oz. green beans, trimmed
  • 1 c. celery, sliced
  • 1 lb. fresh spinach, torn into bite-size pieces
  • 1 medium green pepper, cut into rings
  • 1 medium yellow pepper, cut into rings
  • 1 small onion, thinly sliced (1/2 c.)
  • 4 Tbsp. Parmesan cheese, grated
  • 5 Tbsp. Italian dressing
  • 1/2 tsp. salt
  • 1/4 tsp. dried oregano leaves or dill
  • fresh ground black pepper to taste

القيمة الغذائية

القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام

  • 25kcalالسعرات الحرارية
  • 2.35gالبروتين
  • 0.35gالدهون
  • 3.53gالكربوهيدرات
  • 1.18gالسكر
  • 0.19gالملح

التعليمات

1. Blanch green beans in boiling water for 5 minutes, until tender-crisp.

2. Rinse under cold water and drain.

3. Rinse spinach thoroughly and drain.

4. Tear into bite-size pieces.

5. In a large bowl, toss all ingredients together until well blended.

6. Makes 6 to 8 servings.

7. Very tasty!

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