*Orzo Salad

Name: *Orzo Salad
Cuisine: Mediterranean
Ingredients: 1 c. orzo, uncooked; 1 c. (4 oz.) Feta cheese, diced; 3 Tbsp. parsley (fresh), chopped; 3 Tbsp. dill (fresh), chopped; 1 large tomato, seeded and chopped; 1/3 c. olive oil; 1/4 c. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper

الفئة: Salad

المطبخ: Mediterranean

المكونات

1 c. orzo, uncooked
1 c. (4 oz.) Feta cheese, diced
3 Tbsp. parsley (fresh), chopped
3 Tbsp. dill (fresh), chopped
1 large tomato, seeded and chopped
1/3 c. olive oil
1/4 c. lemon juice
1/2 tsp. salt
1/4 tsp. pepper

القيمة الغذائية

القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام

179kcalالسعرات الحرارية
5.0gالبروتين
7.9gالدهون
21.0gالكربوهيدرات
1.9gالسكر
1.6gالخلايا النباتية
0.69gالملح

التعليمات

1. Cook orzo according to package directions (al dente).

2. Drain and rinse with cold water. Drain again. Add Feta cheese, parsley, dill and tomato. In a jar with a tight fitting lid, combine oil, lemon juice, salt and pepper.

3. Cover and shake.

4. Pour over the salad and toss until the orzo is well covered. Refrigerate until cool. Toss again before serving.

5. Makes 8 servings.