Name: Microwave Chili
Ingredients: 1 1/4 lb. ground beef; 2 cans chili beans with gravy; 2 (8 oz.) cans tomato sauce; 4 to 6 oz. red wine; 2 tsp. chili powder; 1 tsp. Worcestershire sauce; 2 tsp. sweet basil; 1 onion, chopped; 1 tsp. rosemary; 1 tsp. oregano; 2 tsp. cumin; 1 tsp. salt; pepper to taste; garlic powder to taste; 1/8 tsp. Tabasco sauce; 1/4 c. Minute rice

المكونات

1 1/4 lb. ground beef
2 cans chili beans with gravy
2 (8 oz.) cans tomato sauce
4 to 6 oz. red wine
2 tsp. chili powder
1 tsp. Worcestershire sauce
2 tsp. sweet basil
1 onion, chopped
1 tsp. rosemary
1 tsp. oregano
2 tsp. cumin
1 tsp. salt
pepper to taste
garlic powder to taste
1/8 tsp. Tabasco sauce
1/4 c. Minute rice

القيمة الغذائية

القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام

100kcalالسعرات الحرارية
4.7gالبروتين
2.7gالدهون
12.0gالكربوهيدرات
4.8gالسكر
5.7gالخلايا النباتية
0.87gالملح

التعليمات

1. Place ground beef in plastic strainer over a two-quart glass measuring cup, cover with paper napkin to prevent splashing and cook for 3 minutes on High.

2. Remove from microwave; stir to mix. Return to oven and cook on High for 3 minutes more.

3. Transfer to 3-quart glass container and add remaining ingredients, stirring thoroughly to mix.

4. Place in oven and cook, uncovered, on High for 5 minutes.

5. Remove and stir; return to oven and cook on Medium for 5 minutes.

6. Stir; cook for 7 minutes.

7. Stir; cook for 7 to 10 minutes more.

8. Stir and serve.