Meatloaf V
المكونات
- 1 can (400–425 g/14–15 oz) chickpeas or other beans
- 400 g (14 oz) mixed ground beef and pork
- 240 ml (1 cup) milk
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 Tbsp Worcestershire sauce
- ¼ tsp garlic powder
- ¼ tsp dried sage
- 1 tsp Dijon or other prepared mustard
- 75 g (¾ cup) rolled oats
- Tomato ketchup
التعليمات
1. Preheat the oven to 180°C (350°F).
2. Drain the chickpeas or white beans, reserving the liquid. Mash the peas or beans to a paste.
3. Combine the mashed peas/beans, the liquid from the can, the meat, milk, salt, pepper, Worcestershire, garlic powder, sage, mustard, and oats in a large bowl and mix thoroughly.
4. Pour the mixture into an ungreased loaf pan; spread ketchup on top.
5. Bake at 180°C (350°F) for 1–1¼ hours. Allow to stand for 15 minutes or so after removing it from the oven before cutting into it.
