Light Chicken And Pasta Salad

الفئة: Salad

المطبخ: Italian

المكونات

  • 1 cup low fat cottage cheese, 2%
  • 1/3 cup fresh orange juice
  • 1 1/2 teaspoons white wine vinegar
  • 3/4 teaspoon basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon grated orange zest
  • 1- 8 oz box of bow tie pasta, cooked and drained
  • 2 cups chicken breast, cooked and drained
  • 2 tablespoons chopped parsley
  • 1 tomato, diced

التعليمات

1. In a blender, puree the first 6 ingredients until smooth.

2. When done, stir in orange zest.

3. Then stir mix with cooked pasta.

4. Add chicken, tomato, and parsley last.

5. Refrigerate for at least 1 hour before serving.

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