Hypotonic Sports Drink
المكونات
- 450 ml water
- ⅛ teaspoon (~0.7 g) table salt
- 50 ml cordial (undiluted squash concentrate)
التعليمات
1. Transfer the water to a clean container, such as a measuring jug.
2. Stir in the salt until fully dissolved, then mix in the cordial. Stir thoroughly until evenly mixed.
3. Chill the mixture in the fridge until cool.
4. Pour into a clean sports bottle or thermos flask and sip gradually during exercise.
