Fruit for the Day Smoothie
المكونات
- 1 can (397 g / 14 oz) Mandarin oranges (including syrup)
- 2 frozen bananas, peeled and sliced
- 2 cups (160 g / 5.6 oz) frozen strawberries
- 1 ½ cups (375 ml / 12.7 oz) milk
التعليمات
1. Add all ingredients to a blender in the order listed above.
2. Hold down the lid, and blend on low speed for 30 seconds.
3. Blend on high speed for 1 minute.
4. Pour into a glass and enjoy.
